belly fat reduction – YouTube – No More Belly Fat!
How to lose stomach fat?
Here is the scenario.
I am 17 years old. My height is 5foot 10. My weight is 199 pounds. I am over weight.
I have been on a diet for 3 weeks now. And to be honest i believe i am becoming slimier.
However this may be a illusion in my mind. Furthermore i have started to consume more veg and meat as i cut from simple carbohydrates like potatoes and junk food. I drink plenty of water.
And here is my weeks training. (My old weeks were just staying home and gym)
Monday: Gym
Tuesday: Jogging/ Sprinting
Wednesday: Football
Thursday: Library (So no exercise)
Friday: Swimming
Saturday: Sprinting/ jogging
Sunday: Rest and family.
The last time i recored my weight on scales was yesterday where i weighed 188 pounds.
I believe that my diet is on its way. However how long will it take to see a significant weight loss to my stomach?
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